- Productivity in the workplace
- Personal peaks: lessons from the Japanese
- Planning: from yearly to daily planners
- Why starting with a yearly plan is critical for being proactive
- The importance of discipline, routine and to-do-lists
- Minimizing surprises as a means of exercising more control over our daily lives
- Creating a contagiously productive environment
- Adrenalin intelligence
- Introduction to adrenalin and Emotional Intelligence (EI)
- The theory behind EI and the medical facts
- The reasons why the teachings in many books on EI are difficult to apply
- Adrenalin: how it can be a blessing and a curse
- The adrenalin buzz and adrenalin addiction
- The short and long term effects of adrenalin imbalance
- The stress continuum and how stress can be good for our health
- Harnessing the power of adrenalin
- The business diet
- Food for high emotional intelligence
- Oxidization and ways to combat its dangers
- Food habits that will sap your energy
- Food items that you should avoid no matter what
- What to eat on a working day
- Detox: myths and tips
- Sleep and its Impact on productivity
- Myths about sleep
- The three main clocks which control our daily functions
- The Suprachiasmatic Nucleus (SCN)
- The master clock
- The circadian rhythm and its effect on our productivity
- Eliminating the effects of jet lags and fatigue
- Tips and techniques for improving quality of sleep
- Memory enhancement
- The reasons behind dementia
- The levels of dementia and the symptoms of each
- Diets that will enhance and boost memory
- Tips and techniques for staying sharp and focused regardless of age
- The exercise and productivity relationship
- Myths about exercise
- The advancement of technology and the use of fitness trackers and smart bands
- What doctors don’t tell you
- Bad habits that are good for you
- Your heart in numbers
- The key performance indicators of a healthy heart
- Exercise: facts and figures
- How you can exercise without exercising
