Work Life Balance: Maximizing Productivity & Quality of Life

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Why Attend

Many professionals consider that work-life balance is impossible to achieve. This course will not prove them wrong. However, it will demonstrate how achieving such a balance is a journey filled with a combination of discipline, determination and commitment. By providing the participants with tips on productivity enhancement, stress management and emotional intelligence, the course helps participants boost their productivity while working within a stressful environment. The course will also demonstrate how sleep, food and exercise are pivotal in helping professionals become more successful in their careers and more effective in their personal lives.

Event Date: 12/09/2022 – 13/09/2022

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Overview
Course Outline

Productivity in the workplace
- Personal peaks: lessons from the Japanese
- Planning: from yearly to daily planners
- Why starting with a yearly plan is critical for being proactive
- The importance of discipline, routine and to-do-lists
- Minimizing surprises as a means of exercising more control over our daily lives
- Creating a contagiously productive environment
Adrenalin intelligence
- Introduction to adrenalin and Emotional Intelligence (EI)
- The theory behind EI and the medical facts
- The reasons why the teachings in many books on EI are difficult to apply
- Adrenalin: how it can be a blessing and a curse
- The adrenalin buzz and adrenalin addiction
- The short and long term effects of adrenalin imbalance
- The stress continuum and how stress can be good for our health
- Harnessing the power of adrenalin
The business diet
- Food for high emotional intelligence
- Oxidization and ways to combat its dangers
- Food habits that will sap your energy
- Food items that you should avoid no matter what
- What to eat on a working day
- Detox: myths and tips
Sleep and its Impact on productivity
- Myths about sleep
- The three main clocks which control our daily functions
- The Suprachiasmatic Nucleus (SCN)
- The master clock
- The circadian rhythm and its effect on our productivity
- Eliminating the effects of jet lags and fatigue
- Tips and techniques for improving quality of sleep
Memory enhancement
- The reasons behind dementia
- The levels of dementia and the symptoms of each
- Diets that will enhance and boost memory
- Tips and techniques for staying sharp and focused regardless of age
The exercise and productivity relationship
- Myths about exercise
- The advancement of technology and the use of fitness trackers and smart bands
- What doctors don’t tell you
- Bad habits that are good for you
- Your heart in numbers
- The key performance indicators of a healthy heart
- Exercise: facts and figures
- How you can exercise without exercising