McTimothy Associates

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EMOTIONAL INTELLIGENCE: BECOMING A BETTER LEADER

Why Attend

Thousands of books and articles have been written and published about Emotional Intelligence. Yet, despite the huge amount of tips and techniques that are provided in such publications, few people have been able to understand the real implications of this management craze. Even fewer have been able to implement it in their daily lives so as to become more resilient and effective. This crash course approaches the topic of EI from a different perspective: what is it that I have to change in my lifestyle in order to become more productive, successful and accomplished? By attending this intensive 3-day course, participants will learn the impact their daily habits have on their leadership and success potential. They will also learn how small but enduring habits, i.e. lifestyle, can have a positive butterfly effect on their work life balance.

$ 173.18

Event Date: 20/02/2023 – 23/02/2023

Total:

  • Emotional Intelligence (EI)
    • Emotional intelligence defined
    • Emotional Quotient (EQ) versus Intelligence Quotient (IQ)
    • Research findings
  • Self-awareness and self-management: the cornerstones of EI
    • Self-assessment
    • Interpretation of results
  • The competency framework
    • The four competency clusters
    • The importance of self-awareness
    • The Z-test: a self-assessment of EI competencies
    • What does your score mean?
    • Addressing the gaps: where to start
  • Boosting your EQ: the lifestyle approach
    • The impact of emotions on the brain
    • Change and its effects on our productivity
    • The functions of the amygdala
    • Amygdala hijacks and their impact on focus and productivity
    • Super food: food for emotional intelligence
    • Energy sapping food habits
    • What to eat on a working day
    • Detox: myths and tips
    • Sleep and its impact on productivity
    • Myths about sleep
    • The body’s 3 main clocks
    • Suprachiasmatic Nucleus (SCN), Master Clock and Circadian (Biological) Rhythm
    • Learning from the astronauts
  • Action intelligence
    • The exercise-productivity relationship
    • Myths about exercise
    • What doctors don’t tell you
    • Bad habits that are good for you
    • Your heart in numbers
    • Exercise: facts and figures

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